【醫療】【文獻】Hip Abductor Weakness in Distance Runners with Iliotibial Band Syndrome 髂筋束症候群的中長距離跑者之股外側肌弱化

Hip Abductor Weakness in Distance Runners with Iliotibial Band Syndrome  (March 9, 2000)
髂筋束症候群的中長距離跑者之股外側肌弱化


Summary

可以從事骨外側肌強化運動改善ITBS

Side-lying hip  abduction exercises
側躺臀外展運動(一組15次 共三組，最後變成30次)
pelvic drop exercise
臀部下沉運動(一組15次 共三組，最後變成30次)

Iliotibial band standing stretch
髂筋束站立伸展

結論：
Long distance runners with ITBS have weaker hip abduction strength in the affected leg compared with their unaffected leg and unaffected long-distance runners. Addition- ally, symptom  improvement with a successful return to the preinjury training program parallels improvement in hip abductor strength.
有髂筋束症候群的長距離跑者，和非受影響腿及非受影響的長距離跑者相比下，有較脆弱的受影響腿之臀外展肌群強度。另外，成功地返回受傷前訓練計畫和改善臀外展肌群強度並行讓症狀得到改善


【Ref】Hip Abductor Weakness in Distance Runners with Iliotibial Band Syndrome